Meditation

What is Anapanasati Meditation?

Ana means In-Breath
Apana means Out-Breath
Sati means Be With
In Anapanasati Meditation, the attention of the mind should constantly be on the normal, natural breath.

The task on hand is effortful, joyful oneness with the breath.

No "mantra" to be chanted…

no form of any  "deity"  to be entertained in the mind…

no hathayogic pranayama like "kumbhaka"...

Holding the breath.. Should be attempted.

What is the Procedure

1. Hands should be clasped and all fingers should go into all fingers
2. The feet should be crossed
3. The eyes should be closed
4. Observe the normal natural breath

Note: Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa

What happens when we meditate?

1. “When we are with the breath-energy, the mind becomes rather empty.
2. Then, there is a tremendous in-flow of cosmic energy into the physical body.
3. Gradually, the hitherto dormant third-eye begins to become activated.
4. And, by and by, cosmic consciousness gets to be experienced.

What is Pyramid Meditation?

Meditation done inside a Pyramid is thrice more powerful
Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation. 
Many people experience feelings ranging from calmness to extreme euphoria during their meditation sessions inside the pyramids.
Pyramids provide most effective high-energy environments for beginners of meditation.
Pyramids help to reduce the level of stress and tension in the physical body

Most people who have experimented with Pyramid Meditation, describe themselves as experiencing a total relaxation of their body, followed by the shutting out of unnecessary external stimuli and irrelevant thoughts and finally achieving an altered state of consciousness which allows them to concentrate on deeper inner levels.

Benefits of meditation

Meditation is the GREATEST GIFT .. given by our own efforts to our own lives. We can give so much to ourselves. Anapanasati Meditation alone gives spiritual health to a person. SPIRITUAL-HEALTH is the root and PHYSICAL-HEALTH is the fruit.

• Diseases get healed speedily
• Memory-power becomes increased
• Wasteful habits die a natural death
• Mind stays in a peaceful and joyful state
• Work gets done with greater efficiency
• Sleep-time requirements get reduced
• Relationships become more qualitative
• Will-power gets tremendously increased
• Ability to discern right/wrong gets sharpened
• Purpose of life is thoroughly understood

Diseases get healed speedily

All physical afflictions are because of mental worries. All mental worries are because of intellectual immaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom. Through meditation.. When we get abundant cosmic energy and spiritual wisdom.. The intellect/intelligence/ buddhi gets-to become more and more sane, scientific and mature. By and by, all mental worries cease. Consequently, all physical afflictions disappear. Meditation is the only way to speedily heal all diseases.

Diseases manifest primarily because of previous negative karma arising from insane, unscientific and immature intellect/intelligence/ buddhi. Until and unless the negative karma is neutralized, the diseases will never vanish. No medicine is of any help to clear the negative karma.

Memory-power gets enhanced

The abundant cosmic energy gained in meditation helps the brain to work more efficiently and to its maximum capacity. Meditation enhances memory-power tremendously.
Meditation is absolutely necessary for all students.. Both at the school level and at the university level.

Wasteful habits die naturally

There are several wasteful habits like overeating, over-sleeping, over-talking, over-thinking, over-drinking etc., etc.
With the spiritual wisdom and cosmic energy obtained from meditation, all the wasteful habits die naturally.

Mind becomes more joyful

Life is so full of insults and pains .. and failures .. for each and every person. However, for a person with greater spiritual wisdom and abundant cosmic energy, life is always peaceful and joyful ·· in spite of all the insults and pains and failures.

work becomes more efficient

In the presence of abundant cosmic energy and greater spiritual wisdom .. all work .. be it physical or mental .. gets done with greater efficiency.
In less time, more work is achieved. With least resources, commendable work gets done.

Sleep-time gets reduced

Half-an-hour of deep meditation is equivalent to six hours of deep sleep .. in terms of rest for the body and energy for the mind.
Abundant cosmic energy is obtained in meditation. Only a fraction of that energy is obtained during sleep.

Quality in relationships

Lack of higher spiritual wisdom is the only reason why inter-personal relationships are so very unqualitative and unfulfilling.
In the presence of higher spiritual wisdom, all inter-personal relationships become highly qualitative and totally fulfilling.

Increased will-power

Intents need sufficient energy and sufficient power to reach their respective targets. In a restless state of mind, intents forge out with least power. Therefore, they don’t reach their respective targets.
However, in the presence of a restful state of mind, all positive intents acquire greater strength and all intents get dramatically actualized. In simple terms, the will-power gets boosted significantly.

Knowledge of right and wrong

” What to do? ” .. ” What not to do? “
“What is right?” .. ” What is wrong? “
These are some of the million-dollar questions.
We are in a perpetual dilemma.. However, such dilemmas are only for the spiritually immature persons. For a spiritually mature person, there are no “million dollar questions” whatsoever! Everything is readily understood and readily acted upon!

Understanding the purpose of life

We are all born with a specific life-purpose, with a specific life-mission, with a specific life design, with a specific life-plan. Only the spiritually mature people can understand and be aware of their particular purpose, mission, design and plan in their lives. The purpose of incarnation of any SOUL is to progress to their own natural next level in the scheme of the overall SPIRIT / SOUL EVOLUTION, not leaving out on-the-spot, in-the-moment enjoyments during the sojourns in the material plane.